How I developed a running habit πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

A couple of months ago, my friend Joel challenged me to run, walk or crawl a minimum of 1 mile everyday for 21 days πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ. Now, I have been running for a couple of years off and on but I never took it too seriously. I have run several 5km and even a couple of … Continue reading How I developed a running habit πŸƒβ€β™€οΈπŸƒβ€β™€οΈ