A couple of months ago, my friend Joel challenged me to run, walk or crawl a minimum of 1 mile everyday for 21 days πββοΈπββοΈπββοΈ. Now, I have been running for a couple of years off and on but I never took it too seriously. I have run several 5km and even a couple of … Continue reading How I developed a running habit πββοΈπββοΈ
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